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AtletIQ vs Train with Pasta

A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.

AtletIQ compared with Train with Pasta
DetailAtletIQ logo AtletIQTrain with Pasta logo Train with Pasta
What it doesWorkout app with AI coach that calculates working weight for your goal and fitness level A personal trainer in your pocket with hands-free voice guidance for iPhone workouts
StageEstablished Startup
Founded2015 2026
Based inNot given SG
Pricing modelFreemium Freemium
PricingFree: exercise library, 298 programs, workout log and history, working weight calculations for first 4 workouts. Ultra subscription on App Store in local currency (prices vary by region). In Russia: 490 ₽ per month, 1,200 ₽ for 3 months, 2,900 ₽ for 12 months; new subscribers get first 3 days for 1 Free to download with a 7-day free trial. Paid plans: $9.99/month or $99/year. Lifetime access: $299. Prices in USD, varying by country.
Key features
  • 570 exercises with photos, video and step-by-step technique
  • 298 workout programs for gym and home
  • AI coaches with different personalities that review workouts
  • Syncs across iPhone, iPad, Apple Watch and Android
  • Workout log with history and progress tracking
  • Program builder and exercise swaps
  • Nutrition plan with protein, fat and carbs on Ultra
  • Coach answers technique questions and builds custom workouts
  • Apple Watch support for sets, reps and timer from wrist
  • Modify workouts by voice, like swapping exercises
  • Paste a YouTube or web link and Pasta converts it to a session
  • Voice reads every set and rest during training for hands-free workouts
  • Weekly progress reports with records, heart rate, sleep and VO₂ max
  • 873 exercises with instructions and technique videos
  • Workouts save to Apple Health and count toward Activity rings
  • Readiness check based on HRV, resting heart rate and sleep
What makes it different
  • AI coach with character that reviews every workout and names the weight for next session
  • Automatically recalculates weights after each workout based on actual performance
  • Free access to full exercise library and programs with basic weight calculations
  • Available on all major platforms with one synced account
  • 386 exercises include instructional video with technique details
  • No account, ads or tracking; all data stays on your device
  • Built on Apple Intelligence for on-device AI workout generation
  • Fully hands-free training with voice guidance and Lock Screen timer
  • Ready for iPhone Duo with multi-window layout and folded StandBy display
  • Adaptive plans with automatic lighter weeks and no forced end date
Community votes00
DR (Domain Rating by Ahrefs)16 +7 (up) since last check12 +9 (up) since last check
Trust Flow (Majestic)07
Citation Flow (Majestic)1224
Referring domains (Majestic)3527

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