Health, Fitness & Wellness · United States
The Breath Works
Guided breathwork classes online that relieve stress and quiet your mind
Online breathwork classes using conscious connected breathing techniques to reduce stress, release emotions, and improve mental clarity.
About The Breath Works
The Breath Works offers guided breathwork classes online using a specific breathing pattern—two deep breaths in, one breath out—designed to reduce stress, quiet your mind, and improve overall well-being. The platform focuses on what works, prioritizing direct experience and transformational yet short sessions. Sessions range from 10 to 45 minutes and include formats like Overall Breathwork, Decision Clarity, Stress Relief, and Pre-Podcast Breathwork. The company offers a 7-day free trial with a money-back guarantee: if you don't feel meaningfully better after one session, you get a full refund within 14 days.
What we found
- Sessions ranging from 10 to 45 minutes
- Overall Breathwork 38-minute session
- Winner Effect 12-minute session
- Decision Clarity 40-minute session
- Stress Relief 40-minute session
- Pre-Podcast Breathwork 18-minute session
- Gratitude 45-minute session
- Feel Good 10-minute session
- Music and guidance-led breathing
- Money-back guarantee after one session
Pricing
Pricing model: Freemium
Free trial: 7 days. Paid plans: $149 billed annually or $24.99 billed monthly in U.S. dollars. Promotional offer: 50% off first year at $74.50 after the 7-day free trial.
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Common questions
- What is breathwork and how often should I do it?
- Breathwork is a catch-all term for breathing exercises. The Breath Works uses conscious connected breathing, a therapeutic technique that uses deep breathing, music, and guidance to induce stress reduction, emotional healing, and personal transformation. There are no rules about how often you should do it—you can use it daily, weekly, monthly, quarterly, or yearly.
- Why is The Breath Works different?
- The Breath Works focuses on what works by designing each session to be as transformational yet short as possible, as enjoyable and doable as possible, and to prioritize direct experience over anything too out-there or woo-woo. Many who've tried other breathwork offerings say there's something uniquely inviting and transformational about The Breath Works.
- How long are The Breath Works classes?
- Most classes have about 25-30 minutes of breathing with a meditation or gratitude practice, making for about 45 minutes total. The Breath Works offers classes in this format, shorter versions, and daily sessions as well.
- How does the breathing technique work?
- The Breath Works uses a specific breathing pattern—two deep breaths in, one breath out—to achieve emotional, mental, and physical transformation. This breathing pattern is thought to lower CO₂ levels and alter oxygen balance, activating the limbic system while quieting the Default Mode Network involved in self-critical thinking and rumination, allowing stored emotions to be safely released.
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