Discover hybrid fitness through bodyweight calisthenics workouts and community support
Stage
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Founded
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Based in
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Pricing model
Freemium
Free
Pricing
Free: unlimited workouts, all presets, voice and beep cues, up to 3 custom plans, autosave, no ads. Premium: one-time purchase $3.99 for first 100 places, then $6.99 — adds unlimited custom plans, session history, export and import plans as files.
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Key features
Voice cues in English, Russian, and Spanish
Independent volume controls for music, voice, and beeps
Optional ducking to dip music during cues
Intervals set in whole seconds from 1 second to an hour
Survives incoming calls and app switches with automatic resume
Preset protocols including Tabata 20/10 and HIIT
Custom plans with autosave
Export and import plans as JSON files in Premium
Session history tracking in Premium
No ads, ever
Free calisthenics training programs
Exercise variations for all fitness levels
Community platforms including Discord and Facebook Group
Cultivate App for community support
Online fitness equipment store
DIY tutorials for workout equipment
Coffee With Hampton podcast
Certified trainers answering fitness questions
What makes it different
Runs with screen off and phone in pocket without pausing
Works alongside your music without pausing playlists
Survives interruptions and resumes from exact position
No account or login required
One-time premium purchase with no subscriptions or renewals
Free comprehensive fitness training with no paywalls
Progressive difficulty scaling for all fitness levels
Focus on progression over variety in exercise selection
Active global community with 5-6 million followers
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