What is a set and rep?

A repetition is a single performance of an exercise. A set is a group of repetitions, usually done without stopping. For isometric holds and static exercises, reps and sets are measured by time.

Should I stretch before my workout?

Static stretching before an intense workout is usually not recommended as it can reduce performance and safety. Instead, use dynamic stretches. Static and passive stretching can be done after your workout.

Fitness apps

Hybrid Calisthenics

Discover hybrid fitness through bodyweight calisthenics workouts and community support

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Free fitness content and programs teaching calisthenics exercises with customizable difficulty levels for all fitness levels.

About Hybrid Calisthenics

Screenshot of the Hybrid Calisthenics homepage — Hybrid Calisthenics: the homepage

Hybrid Calisthenics is a free fitness resource offering calisthenics training programs focused on bodyweight exercises. The platform provides exercise guides for pushups, pullups, squats, leg raises, bridges, and twists with progressions for all fitness levels.

Founded by Hampton, a fitness trainer specializing in calisthenics, the company builds community through multiple platforms including Discord, a Facebook-style app called Cultivate App, and a Facebook Group. Hampton also hosts the Coffee With Hampton podcast discussing mental health, philosophy, and motivation.

The company offers high-quality fitness equipment through its online store at affordable prices, along with DIY tutorials for most products. Additionally, Hampton created Hybrid Creators to help aspiring content creators and entrepreneurs, building a social audience of around 5-6 million people.

What we found

Free calisthenics training programs
Exercise variations for all fitness levels
Community platforms including Discord and Facebook Group
Cultivate App for community support
Online fitness equipment store
DIY tutorials for workout equipment
Coffee With Hampton podcast
Certified trainers answering fitness questions

Pricing

Pricing model: Free

Hybrid Calisthenics listing details

Category: Fitness apps
Website: hybridcalisthenics.com
Founder: Hampton

Hybrid Calisthenics metrics

What we found for hybridcalisthenics.com: Ahrefs Domain Rating and Majestic link details, with changes since the last search.

Domain Rating: 40; no change since last check
Trust Flow: 8; no change since last check
Citation Flow: 22; no change since last check
Referring domains: 154; no change since last check
External backlinks: 6,230; no change since last check

Ahrefs Domain Rating found 4 Nov 2026, different since 28 Oct 2026. Topic found most: Society/Subcultures (8). Majestic found 28 Oct 2026, different since 28 Oct 2026. Link details found by Majestic. Trust Flow, Citation Flow and Topical Trust Flow are trademarks of Majestic-12 Ltd.

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Hybrid Calisthenics domain, found

See what we found

From the registry's public RDAP record, checked 1 Nov 2026, 18:37 UTC.

Domain age: 8 years
Registered: 6 Aug 2018
Expires: 6 Aug 2027
Registrar: NameCheap, Inc.
DNSSEC: Not signed

Find more on hybridcalisthenics.com

Hybrid Calisthenics since launch, found

Hybrid Calisthenics went live on Business Listing Finder on 28 October 2026. Here is what our readings show since then.
Measure	At launch, then latest
Domain Rating (Ahrefs)	40 to 40 no change since launch 28 Oct 2026, then 4 Nov 2026
Trust Flow (Majestic)	8 first measured 28 Oct 2026
Referring domains (Majestic)	154 first measured 28 Oct 2026

Day 7 since launch. Next receipt: day 30, 27 Nov 2026. Readings only: they do not prove what caused a change, and many things can. A metric we have no reading for is left out.

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Compare and explore

See the alternatives to Hybrid Calisthenics, Hybrid Calisthenics vs Gymus, MoveWith vs Hybrid Calisthenics, Intertakt vs Hybrid Calisthenics, Yeti Yogi vs Hybrid Calisthenics, Fitbod vs Hybrid Calisthenics, Wyndo vs Hybrid Calisthenics, more in Fitness apps.

Common questions

What is a set and rep?: A repetition is a single performance of an exercise. A set is a group of repetitions, usually done without stopping. For isometric holds and static exercises, reps and sets are measured by time.
Should I stretch before my workout?: Static stretching before an intense workout is usually not recommended as it can reduce performance and safety. Instead, use dynamic stretches. Static and passive stretching can be done after your workout.

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