Hit your macros every training week without planning a meal
Stage
Not given
Not given
Founded
Not given
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Based in
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US
Pricing model
Freemium
Freemium
Pricing
Free: unlimited workouts, all presets, voice and beep cues, up to 3 custom plans, autosave, no ads. Premium: one-time purchase $3.99 for first 100 places, then $6.99 — adds unlimited custom plans, session history, export and import plans as files.
7 days free trial, then $9.99/month via App Store subscription
Key features
Voice cues in English, Russian, and Spanish
Independent volume controls for music, voice, and beeps
Optional ducking to dip music during cues
Intervals set in whole seconds from 1 second to an hour
Survives incoming calls and app switches with automatic resume
Preset protocols including Tabata 20/10 and HIIT
Custom plans with autosave
Export and import plans as JSON files in Premium
Session history tracking in Premium
No ads, ever
Automatic macro target calculation from training and goals
Weekly meal plans with correctly portioned recipes
Organized grocery list by store section with quantities
Batch-prep plan with step-by-step instructions
Meal swapping while planning the week
Adaptive planning based on workout changes
Allergy filtering for recipe selection
Meal check-offs and weight tracking for plan refinement
Real food recipes with common ingredients
What makes it different
Runs with screen off and phone in pocket without pausing
Works alongside your music without pausing playlists
Survives interruptions and resumes from exact position
No account or login required
One-time premium purchase with no subscriptions or renewals
Plans entire weeks automatically instead of requiring manual meal-by-meal decisions
Matches meals and macros to changing workout schedules without breaking the plan
Built with rules and transparent calculations, not generative AI
Integrated shopping list and meal prep in one plan
First week drafted before trial ends so users can see results before paying
Intertakt
Mero