Free: All ten sessions unlimited with before-and-after shift tracking. Reed Pro: €5.99/month or €39.99/year (€3.33/month when paid yearly). 7-day free trial available on the annual plan.
Not given
Key features
Ten guided breathing sessions across two traditions
Before-and-after mood tracking with shift measurement
Single orb visual guide for breathing rhythm
Minimalist interface with no wearable required
Session history and wellbeing trend tracking with Pro
Custom breathing pattern creation with Pro
Adaptive reminders that learn from your practice
Apple Health integration
Dark mode that adapts to time of day
Available in English, Spanish and French
40+ science-backed habits across sleep, exercise, nutrition, and lifestyle
Personalized program based on lifestyle, goals, and current habits
Streak tracking and milestone achievement
Color-coded heatmaps showing habit completion by area
Apple HealthKit integration for automatic habit logging
What makes it different
Measures your actual shift before and after instead of asking you to trust the feeling
Treats a shift of zero as an honest outcome without judgment
Combines modern breathwork and classical pranayama in one app
Works without an account or sign-up
Includes research-backed techniques from Stanford studies
Every habit mapped to peer-reviewed research with evidence grading from A to C
Tailored adaptive protocols ranked by T-impact and XP rewards
Designed for busy fathers aged 35 to 49 with limited time and sleep
Reed
THRIVE Male Health