Health, Fitness & Wellness · Spain
Reed
A breath for every moment
A breathwork and pranayama app for iPhone with ten guided breathing exercises that measure how you feel before and after to show your shift.
About Reed

Reed is a breathing app for iPhone that combines modern breathwork and classical pranayama techniques. It features ten guided sessions ranging from two to ten minutes, including Box Breathing, 4-7-8 Calm, Cyclic Sighing, Coherence, Energize, Ujjayi, Nadi Shodhana, Kapalabhati, Bhramari, and Bhastrika. Before and after each session, you rate how you feel on a five-point scale, and Reed shows you the measured shift. The app uses a single orb to guide your breathing count with a minimalist interface. All ten sessions are free and unlimited with no account required. Reed Pro adds personal insights, full wellbeing history, custom breathing patterns, and adaptive reminders for a monthly or annual subscription.
What we found
- Ten guided breathing sessions across two traditions
- Before-and-after mood tracking with shift measurement
- Single orb visual guide for breathing rhythm
- Minimalist interface with no wearable required
- Session history and wellbeing trend tracking with Pro
- Custom breathing pattern creation with Pro
- Adaptive reminders that learn from your practice
- Apple Health integration
- Dark mode that adapts to time of day
- Available in English, Spanish and French
Pricing
Pricing model: Freemium
Free: All ten sessions unlimited with before-and-after shift tracking. Reed Pro: €5.99/month or €39.99/year (€3.33/month when paid yearly). 7-day free trial available on the annual plan.
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Common questions
- What is Reed?
- Reed is a breathing app for iPhone that combines modern breathwork and classical pranayama. It measures how you feel before and after each session and shows you the shift in your own breath.
- Is Reed free?
- Yes. Every breathing session is free and unlimited, with no account required. An optional Reed Pro upgrade adds personal insights, the full wellbeing trend and custom patterns.
- Which breathing techniques does Reed include?
- Ten sessions across two traditions: Breathwork includes Box Breathing, 4-7-8 Calm, Coherence, Energize and Cyclic Sighing. Pranayama includes Ujjayi, Nadi Shodhana, Kapalabhati, Bhramari and Bhastrika.
- What makes Reed different?
- Instead of asking you to trust a feeling, Reed measures your state before and after and shows the change. A single orb guides the count, and it treats a shift of zero as an honest outcome. No wearable is required.
- Does Reed require an account?
- No. Reed works without an account or sign-up, and your sessions stay on your device.
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