Health, Fitness & Wellness · Singapore
THRIVE Male Health
Natural testosterone habit tracker for iOS
iOS app helping men build 40+ science-backed daily habits linked to healthy testosterone across sleep, training, nutrition and stress, with streak tracking and
About THRIVE Male Health

THRIVE Male Health is an iPhone app from Parallel Labs Pte. Ltd. that turns evidence-backed lifestyle habits linked to healthy testosterone into a daily streak and XP system. Instead of one-off advice, it gives you a repeatable routine across sleep, training, nutrition and stress, and keeps you consistent with streaks, levels and ranks.
The app includes 40+ evidence-backed protocols to choose from, builds a program tailored to your lifestyle, goals, and current habits, and lets you swipe to log each habit, build streaks and earn XP. Users review trends and heatmaps, and watch their rank progress over 24 months through a Roman military-inspired progression system.
THRIVE is a wellness app, not a medical device. It does not diagnose or treat low testosterone, does not prescribe TRT, and does not sell supplements. Every habit is mapped to peer-reviewed research, with evidence quality graded from A to C and sources cited.
What we found
- 40+ science-backed habits across sleep, exercise, nutrition, and lifestyle
- Personalized program based on lifestyle, goals, and current habits
- Streak tracking and milestone achievement
- Color-coded heatmaps showing habit completion by area
- Apple HealthKit integration for automatic habit logging
Pricing
Pricing model: Free
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Common questions
- Who is THRIVE for?
- Any man who wants to support healthy testosterone through daily lifestyle habits: sleep, training, nutrition and stress. THRIVE does not prescribe TRT or sell supplements and gives users a daily system of evidence-informed habits to help stay consistent.
- How does habit tracking work?
- Users choose from 40+ habits across sleep, exercise, nutrition, and lifestyle. They swipe to complete each day, build streaks, earn XP, and progress through ranks over 24 months.
- Is this backed by science?
- Yes. Every habit is mapped to peer-reviewed research, graded for evidence quality from A to C, with sources cited so users can verify everything themselves.
- How are programs personalized?
- THRIVE builds a program based on each user's lifestyle, goals, and current habits, resulting in a tailored plan that fits their routine rather than a generic checklist.
- What platforms is THRIVE available on?
- THRIVE is available on iOS with Apple HealthKit integration. Android support is on the roadmap.
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THRIVE Male Health has a free listing. The owner can unlock the full profile with a paid launch for $5:
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- Demo video (locked)
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