Nutrition & diet · Greece
metrIQ
What's next, not what's left
An AI nutrition coach named Sophia who sets your targets, learns what you actually burn, and provides personalized coaching based on your goals and body.
About metrIQ
metrIQ is an AI-powered nutrition and fitness app where Sophia, your personal coach, sets personalized calorie targets from your data, watches your weekly trends, and adjusts recommendations based on what your body actually burns rather than initial formulas. Unlike standard calorie trackers that only show what's left in your budget, Sophia provides context-aware coaching that understands your history, your patterns, and your week. She coaches you from day one, and around week three, her calorie estimates shift from formula-based predictions to measurements based on your actual weight and intake data. The app learns your habits—like recognizing that Thursdays are always hard for you—and adapts her guidance accordingly. Rather than punishing days over budget, she views them as information and adjusts targets based on weekly trends. You can log meals, workouts, and weigh-ins by simply chatting with Sophia in plain language.
What we found
- Personalized calorie target setting based on user data
- Chat-based meal, workout and weigh-in logging
- Context-aware answers based on user history
- Free trial of 14 days with full access
- Available on Web, iOS and Android
- Saved meals and recipes for faster logging
- Maintenance mode to hold weight steady
Pricing
Pricing model: Freemium
Free: $0 forever (3 messages per day for first 14 days, then 3 per day ongoing). Everyday: $12.99 per month (10 messages per day; $6.49 for first 6 months for founding members). Everyday+: $16.99 per month (15 messages per day; $8.49 for first 6 months for founding members). Anytime: $26.99 per mont
Compare and explore
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Common questions
- Do I need a credit card to start?
- No. Your first 14 days are completely free and require no card. If you do nothing afterwards, you drop to the free plan—still no card. You only add payment details if you choose a paid plan.
- How is this different from a calorie tracker?
- A tracker shows what's left in your budget. Sophia tells you what's next. She sets the targets, watches the weekly trend, and corrects the target against what your body actually burns rather than leaving it at a formula's initial guess. The logging is a side effect rather than the point.
- How is this different from asking ChatGPT?
- Memory and continuity. A general chatbot forgets your history between sessions and can answer the same question differently on different days. Sophia keeps your goals, your weeks and your logs, and her targets and nudges come from that record.
- What happens in the first few weeks?
- Sophia coaches you from the first message—targets, answers and nudges all start on day one. Around week three, your calorie number changes source: it starts as a formula estimate and once she's seen enough of your weight and intake data, she replaces it with what your body is actually doing.
- Can I cancel anytime?
- Yes, you can cancel anytime in two taps with no emails or hoops required.
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