Mental health · Portugal
Seryno
Embrace Thought. Empower Self.
A self-help app that teaches you to recognize unhelpful thought patterns and respond with greater awareness and flexibility using techniques inspired by CBT
About Seryno
Seryno is a self-help app designed to help you manage difficult thoughts and emotions. It teaches you to notice the stories you tell yourself about events, challenge unhelpful beliefs using evidence-based REBT techniques, and choose values-based actions inspired by third-wave cognitive behavioral therapies.
The app works through a three-step process: first, you identify an uncomfortable event, thought, or emotion; second, you pause and create space before reacting, questioning rigid beliefs and replacing them with more balanced perspectives; third, you take small steps aligned with your values even while difficult feelings remain.
Seryno offers features including daily intentions, meditation timers, thought disputation tools, box breathing exercises, personalized affirmations, journaling, emotion tracking, reports and insights, and cognitive guides. It works across iOS, Android, and web, with offline access and multi-device syncing on premium.
The app is explicitly not therapy and contains no therapist. It is designed for self-help and ordinary difficult moments rather than mental health crises.
Pricing
Pricing model: Freemium
Limited free tier and paid premium tier with auto-renewable subscription. Free plan covers one device at a time; premium covers all devices at once.
Compare and explore
See the alternatives to Seryno, U4RIA™ vs Seryno, more in Mental health.
Common questions
- Is Seryno therapy?
- No. Seryno is a self-help app with no therapist and nobody reads your entries. It borrows ideas from CBT, REBT, and ACT that have been around for decades. If you are in real trouble, you should see a doctor or therapist, and Seryno sits alongside that, not in place of it.
- How long does it take to use Seryno?
- A check-in takes about half a minute. Breathing exercises take as long as you give them. Working through a thought properly takes about five minutes, and most people use it hard for a week then keep it for the bad nights.
- Who can see what I write in Seryno?
- Nobody. Your entries are private and tied to your account, locked behind your passcode or Face ID, and never shown to another person. You can delete everything permanently from inside the app.
- Does Seryno work offline?
- Yes. You can write entries on a plane, in a basement, or anywhere without signal. The app catches up and syncs the next time you have an internet connection.
- How do I cancel my subscription?
- You can cancel from your App Store or Google Play subscriptions in two taps. You keep premium until the end of the period you paid for. You don't have to email anyone.
Leave a review for Seryno
We found no reviews of Seryno yet. Add the first. Reviews here are free and can't be bought by anyone.
Seryno has a free listing. The owner can unlock the full profile with a paid launch for $5:
- Founder story (locked)
- Milestones (locked)
- Demo video (locked)
- Dofollow website link (locked)
More in Mental health
-
U4RIA™AI-powered meditation, sleep, and anxiety relief app with guided meditations, sleep stories, breathing exercises, healthy recipes, and community support1 votes. Log in to recommend U4RIA™
DR 20