Health, Fitness & Wellness · United States
Quenched
Beautifully simple hydration tracker for iPhone, Apple Watch, and Android
A hydration tracking app that helps you set smart daily goals and log water intake across iPhone, Apple Watch, and Android, with health app integration and
About Quenched
Quenched is a hydration tracker that helps you build a consistent drinking habit. It calculates a personalized daily goal based on your weight, activity level, and climate, then makes tracking effortless with one-tap logging, custom amounts, and visual progress indicators. The app syncs with Apple Health on iPhone and Health Connect on Android, keeping your data in step across your devices. Features include smart reminders, home screen and lock screen widgets, Siri integration, and an Apple Watch app for logging from your wrist. All data stays private on your device with no account required.
What we found
- Smart daily hydration goal based on weight, activity level, and climate
- One-tap water logging with custom amounts in ounces or milliliters
- Log drinks from photos using on-device Apple Intelligence (iOS 27)
- Two-way Apple Health sync on iPhone and Health Connect sync on Android
- 7- and 30-day hydration trends and streaks
- Pace-aware smart reminders customizable by day and time
- Home screen, lock screen, and Apple Watch widgets with quick-add buttons
- Live Activity on Lock Screen, Dynamic Island, StandBy, and Apple Watch
- Full Apple Watch app with quick adds and complications
Pricing
Pricing model: Freemium
Free for water logging, smart goal, reminders, widgets, Apple Watch app, and health sync. Quenched Pro available as subscription with free trial or one-time lifetime unlock; prices vary by region.
Common questions
- How does Quenched calculate my daily goal?
- Quenched estimates a goal from your weight, profile, activity level, and climate. It's a smart starting point, not medical advice, and you can override it any time and set a custom goal that fits how you feel.
- Does Quenched sync with Apple Health or Health Connect?
- Yes. On iPhone, Quenched reads your existing water data from Apple Health and writes what you log back to Health. On Android, it does the same through Health Connect. Your health data is read and written entirely on your device and never reaches the company.
- Is there an Apple Watch app?
- Yes. Quenched includes a full Apple Watch app so you can log water and check your progress ring right from your wrist. Your entries sync with your iPhone through your private iCloud account.
- What does Quenched Pro include?
- Quenched Pro unlocks hydration trends and streaks, caffeine tracking, all 30 beverage types plus custom drinks, and custom quick-add sizes. It's available as a subscription with a free trial or as a one-time lifetime unlock. Water logging, smart goal, reminders, widgets, the Apple Watch app, and health sync remain free.
- Where is my data stored and is it private?
- Your hydration log is stored on your device. On iPhone and Apple Watch it also syncs through your own private iCloud account if you enable it; the Android app has no cloud sync, so its data stays on your phone. There is no Quenched account and the company cannot read your log.
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