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Fitness apps · Sweden

TANK

Workout app with training plans, logging, and form analysis

Free fitness app with 293 workout programs, 961 exercises, form analysis via video, and support for 40 sports.

About TANK

Screenshot of the TANK homepage
TANK: the homepage

TANK is a fitness tracking app that combines workout planning, logging, and technique analysis in one platform. Users can log strength sessions, circuits, and runs with automatic rest timers and historical data visible while exercising. The app features a muscle map showing weekly volume per muscle group against research-based targets, recovery metrics based on heart rate variability and sleep, and AI-powered movement detection that analyzes form in videos for exercises like squats and deadlifts as well as sports like golf and tennis. All 293 training programs, 115 ready-made workouts, and 961 exercises with instructions are free to access with no time limit. Premium features include advanced AI analysis, an AI program builder, an AI coach, and extended statistics beyond 90 days.

What we found

  • 961 exercises with instructions
  • 293 ready-made training programs
  • Automatic rest timers per exercise
  • Muscle group volume tracking with research-based targets
  • Weekly muscle map showing training load
  • AI movement detection and form feedback
  • Support for 40 sports
  • Offline mode for logging, programs, and exercises
  • Recovery metrics from health data

Pricing

Free: all workouts, programs, exercises, unlimited logging, video recording, movement detection, 90 days statistics. Premium plans (Light, Basic, Plus, Pro) add AI analysis features. Light includes 1 Quick and 1 Deep AI analysis/month. Basic includes 5 Quick and 3 Deep AI analyses/month. Plus includ

Common questions

Do I need to create an account to use the app?
No. You can download the app and start logging immediately without creating an account. An account is only needed if you want to back up and sync data between devices.
Does the app work without internet?
Yes. Logging, programs, exercises, and workouts function without an internet connection. AI analysis features require internet access.
What devices does the app support?
The app is available for iPhone via the App Store and an Android version is planned for the future. There is also support for smartwatch.
What languages is the app available in?
The app is available in five languages: Swedish, English, Spanish, German, and French.

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TANK has a free listing. The owner can unlock the full profile with a paid launch for $5:

  • Founder story (locked)
  • Milestones (locked)
  • Demo video (locked)
  • Dofollow website link (locked)

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